With small units that make up the course, the positive effect of the forest on our well-being is enhanced. Whether enjoying solo time in hammocks, in mindfulness and conscious awareness - guided forest bathing becomes a special experience.

Enter the forest, smell the earth, the colors of the forest caress our eyes.

Absorb the ethereal scent of the trees - we breathe deeply and feel arrived and accepted. We bathe our senses in the forest, come to rest and find ourselves.

Discover the small wonders of the forest, listen to the birds, absorb the atmosphere of nature.

Mindfulness courses in nature:

Are you stuck in the hamster wheel, unable to switch off, a constant carousel of thoughts preventing you from relaxing?

In my courses, I introduce you to a mindfulness practice that you can learn in order to understand the background - and thus free yourself from being constantly stuck in the future or the past.

More self-care, getting in touch with yourself and being able to maintain stability and inner peace in difficult situations.

Relaxation and breathing exercises that activate your senses and establish valuable contact with nature are used to anchor mindfulness in everyday life and train self-compassion. Small guided meditations and singing bowls are gently integrated to help you relax.

Mindfulness in stillness and movement - achieve inner peace and serenity, arrive in the here and now and relax.

View website

General information